Roasted Red Pepper Hummus: A Delicious Preconception Recipe
Today, we’re excited to share a recipe from the book “9 Months at the Table” by Naïma, a must-have guide for future parents. This book accompanies you from preconception to postpartum with tasty and beneficial recipes for every stage. To start our culinary journey, let’s try a preconception recipe: roasted red pepper hummus. Not only is it delicious, but it’s also packed with essential antioxidants to prepare your body for a future pregnancy.
Preconception Recipe: Roasted Red Pepper Hummus – The Video
Ingredients for 4 servings:
The Hummus:
- 1 red bell pepper
- 240 grams of cooked chickpeas
- 2 cloves of minced garlic
- 60 grams of tahini (sesame paste)
- Juice of one lemon
- 1 tablespoon of spices (paprika, herbes de Provence, thyme, to taste)
The Topping:
- 1 red bell pepper
- Olive oil
- 1 clove of minced garlic
- A 2-3 cm piece of fresh ginger
- 2 tablespoons of nuts (pistachios, pine nuts, walnuts, almonds, to taste)
- Thyme
Preparation:
- Preparing the Peppers: Steam the peppers for 20 minutes. Once cooked, place them in a bowl and cover with a plate for 15 minutes. This trick makes peeling the peppers easier.
- Making the Hummus: Put one pepper and all the hummus ingredients in a blender. Blend until creamy and smooth.
- Preparing the Topping: In a pan, heat some olive oil over low heat. Add the second pepper, cut into large cubes, the minced garlic, and ginger. Season with salt, pepper, and thyme. Let it simmer for about ten minutes.
- Serving: Spread the hummus on a nice plate. Drizzle a generous amount of olive oil on top. Place the topping in the center, then sprinkle with thyme and chopped nuts.
- Serving Suggestion: Slice some bread, grill it, then rub with a clove of garlic and add a bit of olive oil. Enjoy with the hummus, it’s truly delicious!
9 mois à table: 50 recettes pleine santé pour la future maman
14.95€
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Why is this recipe perfect for preconception?
Peppers, ginger, and garlic are rich in antioxidants. Eating these foods several months before pregnancy helps cleanse the body and optimize liver detoxification. These benefits are essential for preparing your body for a future pregnancy, in addition to making this recipe delicious and nutritious.
Health Tip: The antioxidants in these ingredients are especially beneficial for future moms, as they promote a healthy and balanced body environment.
Try this recipe and share your thoughts with us!