Discover valuable advice, health benefits, and how to overcome common challenges associated with breastfeeding.
If you’re breastfeeding and looking to increase your milk supply, this cookie recipe from the book “9 Months at the Table” is perfect for you. Made with galactagogue ingredients, these cookies help promote breast milk production. And the good news is, they’re delicious! Note that these cookies are more crumbly than soft, so get ready … Read more
Introduction: Breastfeeding women are more prone to mastitis, this inflammation of the breast tissue that makes breasts painful. Breastfeeding then becomes difficult and may require, in some cases, the use of a breast pump during the healing process. Mastitis and breastfeeding, a subject that is a major concern in the minds of mothers. Fortunately, there … Read more
Introduction Many breastfeeding women wonder if drinking sodas or sparkling water can lead to infant colic. This questioning reflects their concern to keep their breast milk free from any harmful substances, which is commendable. Knowing that the gas they contain hardly reaches the breast milk, one can therefore deduce that it is not the cause. … Read more
Disposable Nursing Pads: Introduction These accessories are essential in the daily life of breastfeeding mothers. Disposable nursing pads absorb frequent milk leaks and help keep clothing clean and dry. Choosing disposable ones is simply a time saver; you just need to discard the pads after use. Moreover, they easily fit into a pocket or handbag, … Read more
Tomatoes, scientifically known as Solanum lycopersicum, are a healthy and nutritious food that can be consumed by breastfeeding mothers. However, it is important to be aware of the benefits, risks, and guidelines for combining tomato and breastfeeding. If you wish to learn more about breastfeeding, we also have a dedicated section on this topic on … Read more
Tea, a comforting and cherished drink, often raises questions for breastfeeding mothers. What teas are the best for nursing women? Which teas can help with lactation and milk supply? How much tea consumption is too much during pregnancy and breastfeeding? This guide aims to answer these questions and more, providing clarity for mothers who wish … Read more
Introduction Motherhood is a series of beautiful and natural moments, of which breastfeeding is an integral part. It’s a unique bond, a source of food and comfort. But what happens when this natural act is publicly questioned? Recently, a mother was ordered to stop breastfeeding her baby in the water park of Rigby’s Water World, … Read more
Breastfeeding is a special time between a mother and her child. However, certain foods consumed by the mother can cause gas and colic in the infant. How can these discomforts be avoided? What are the foods to avoid while breastfeeding to prevent colic in the baby? Let’s clarify. What causes colic? Infant colic remains a … Read more
Breastfeeding is a process that demands a lot of energy from new moms. To maintain this energy level and provide all the necessary nutrients to their baby, they need healthy and nutritious snacks. Here are some breastfeeding snack recipes to prepare in advance to make your breastfeeding routine easier. 1. Energy balls with dates and … Read more
Yogurt and Breastfeeding: A Winning Duo for Mother and Child Breastfeeding is a crucial period for both mother and child. The mother’s diet plays an essential role in the quality of breast milk. Among the recommended foods, yogurt holds a prominent place. Rich in essential nutrients, it offers many benefits for the breastfeeding mother and … Read more
