{"id":33921,"date":"2024-05-29T21:38:04","date_gmt":"2024-05-29T19:38:04","guid":{"rendered":"https:\/\/milkydaisy.com\/breastfeeding\/diet-breastfeeding\/breastfeeding-snacks\/nutty-delight-cake-a-perfect-preconception-recipe\/"},"modified":"2024-05-29T22:01:43","modified_gmt":"2024-05-29T20:01:43","slug":"nutty-delight-cake-a-perfect-preconception-recipe","status":"publish","type":"post","link":"https:\/\/milkydaisy.com\/en\/nutty-delight-cake-a-perfect-preconception-recipe\/","title":{"rendered":"Nutty Delight Cake: A Perfect Preconception Recipe"},"content":{"rendered":"\n<p>Today, we&#8217;re trying out a new recipe from Na\u00efma&#8217;s book \u201c9 Months at the Table\u201d: Nutty Delight Cake. This ultra-soft cake is perfect for the preconception period thanks to its numerous nutritional benefits.<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/milkydaisy.com\/wp-content\/uploads\/2024\/05\/recette-preconception-moelleux-oleagineux.jpg\" alt=\"preconception nutty delight cake recipe\" class=\"wp-image-33897\" style=\"width:600px\" srcset=\"https:\/\/milkydaisy.com\/wp-content\/uploads\/2024\/05\/recette-preconception-moelleux-oleagineux.jpg 1200w, https:\/\/milkydaisy.com\/wp-content\/uploads\/2024\/05\/recette-preconception-moelleux-oleagineux-430x287.jpg 430w, https:\/\/milkydaisy.com\/wp-content\/uploads\/2024\/05\/recette-preconception-moelleux-oleagineux-700x467.jpg 700w, https:\/\/milkydaisy.com\/wp-content\/uploads\/2024\/05\/recette-preconception-moelleux-oleagineux-400x267.jpg 400w, https:\/\/milkydaisy.com\/wp-content\/uploads\/2024\/05\/recette-preconception-moelleux-oleagineux-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n<\/div>\n<h3 class=\"wp-block-heading\">Why is this recipe perfect for preconception?<\/h3>\n\n<p>According to the book, nuts are an excellent source of healthy fats, proteins, fibers, minerals, and antioxidants. They are known to increase sperm count and motility due to their vitamin E content. This vitamin not only improves sperm quality but also helps women produce the necessary hormones for conception.<\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-tiktok wp-block-embed-tiktok\"><div class=\"wp-block-embed__wrapper\">\r\n<blockquote class=\"tiktok-embed\" cite=\"https:\/\/www.tiktok.com\/@margauxetjeremy\/video\/7374416690282548512\" data-video-id=\"7374416690282548512\" data-embed-from=\"oembed\" style=\"max-width:605px; min-width:325px;\"> <section> <a target=\"_blank\" title=\"@margauxetjeremy\" href=\"https:\/\/www.tiktok.com\/@margauxetjeremy?refer=embed\" rel=\"noopener\">@margauxetjeremy<\/a> <p>| MOELLEUX AUX OL\u00c9AGINEUX |  On teste une nouvelle recette du livre 9 mois \u00e0 table de Na\u00efma : le moelleux aux ol\u00e9agineux.  Il est ultra fondant et surtout il est id\u00e9al en pr\u00e9conception. Pourquoi ?  L\u2019explication du livre :  En plus d&#8217;\u00eatre source de bons gras, de prot\u00e9ines, de fibres, de min\u00e9raux et d&#8217;antioxydants, les ol\u00e9agineux augmentent le nombre de spermatozo\u00efdes ainsi que leur mobilit\u00e9. Notamment gr\u00e2ce \u00e0 leur teneur en vitamine E qui am\u00e9liore non seulement la qualit\u00e9 du sperme mais aide \u00e9galement chez la femme \u00e0 la fabrication des hormones sexuelles. Ingr\u00e9dients pour 8 personnes :  &#8211; 3 \u0153ufs &#8211; 60 g de sucre complet &#8211; 50 g d&#8217;huile d&#8217;olive &#8211; 150 g de noisettes (ou poudre de noisettes) &#8211; 100 g d&#8217;amandes (ou poudre d&#8217;amandes) &#8211; 1,5 c. \u00e0 c. de levure chimique  &#8211; 60 ml de lait v\u00e9g\u00e9tal Pr\u00e9paration :  1. Pr\u00e9chauffe le four \u00e0 180 \u00b0C 2. S\u00e9pare les blancs des jaunes. Dans un saladier, monte les blancs en neige avec une pinc\u00e9e de sel jusqu&#8217;\u00e0 ce qu&#8217;ils soient fermes.  3.  Dans un autre saladier, fouette durant 2-3 min les jaunes d&#8217;\u0153ufs et le sucre puis ajoute l&#8217;huile d&#8217;olive.  4.  Mixe les ol\u00e9agineux et ajoute-les au m\u00e9lange pr\u00e9c\u00e9dent avec la levure chimique. Puis verse le lait et melange pour obtenir une p\u00e2te homog\u00e8ne.  5.  Ajoute les blancs progressivement et d\u00e9licatement avec une maryse puis verse dans un moule de 20 cm de diam\u00e8tre.  6. Enfourne pour 25 min. 7. Laisse refroidir et saupoudre de sucre glace.  <a title=\"recettes\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/recettes?refer=embed\" rel=\"noopener\">#recettes<\/a> <a title=\"moelleux\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/moelleux?refer=embed\" rel=\"noopener\">#moelleux<\/a> <a title=\"noisettes\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/noisettes?refer=embed\" rel=\"noopener\">#noisettes<\/a> <\/p> <a target=\"_blank\" title=\"\u266c Kawaii Aesthetic - LoES\" href=\"https:\/\/www.tiktok.com\/music\/Kawaii-Aesthetic-7136056894392633346?refer=embed\" rel=\"noopener\">\u266c Kawaii Aesthetic &#8211; LoES<\/a> <\/section> <\/blockquote> <script async src=\"https:\/\/www.tiktok.com\/embed.js\"><\/script>\r\n<\/div><\/figure>\r\n\n<h3 class=\"wp-block-heading\">Ingredients for 8 servings:<\/h3>\n\n<ul class=\"wp-block-list\">\n<li>3 eggs<\/li>\n\n\n\n<li>60 g of <a href=\"https:\/\/amzn.to\/4dWMRlr\" target=\"_blank\" rel=\"noopener\">whole sugar<\/a><\/li>\n\n\n\n<li>50 g of <a href=\"https:\/\/amzn.to\/3yFICuw\" target=\"_blank\" rel=\"noopener\">olive oil<\/a><\/li>\n\n\n\n<li>150 g of <a href=\"https:\/\/amzn.to\/452MDoO\" target=\"_blank\" rel=\"noopener\">hazelnuts<\/a> (or <a href=\"https:\/\/amzn.to\/4dY56Hj\" target=\"_blank\" rel=\"noopener\">hazelnut powder<\/a>)<\/li>\n\n\n\n<li>100 g of <a href=\"https:\/\/amzn.to\/3KlOxY9\" target=\"_blank\" rel=\"noopener\">almonds<\/a> (or <a href=\"https:\/\/amzn.to\/3V3gmcJ\" target=\"_blank\" rel=\"noopener\">almond powder<\/a>)<\/li>\n\n\n\n<li>1.5 tsp of <a href=\"https:\/\/amzn.to\/4aDtBGN\" target=\"_blank\" rel=\"noopener\">baking powder<\/a><\/li>\n\n\n\n<li>60 ml of <a href=\"https:\/\/amzn.to\/3VjYSdl\" target=\"_blank\" rel=\"noopener\">plant-based milk<\/a><\/li>\n<\/ul>\n\n<div class=\"product-container\" style=\"text-align: center; margin: 20px auto; box-shadow: 0 4px 8px 0 rgba(0, 0, 0, 0.2); display: flex; align-items: start; padding-bottom: 20px; cursor: pointer;\" onclick=\"handleProductClick(event)\">\r\n    <div class=\"image-container\" style=\"flex: 1; display: flex; align-items: center; justify-content: center; height: 200px; overflow: hidden; margin-top: 20px;\">\r\n        <img decoding=\"async\" id=\"productImage\" src=\"https:\/\/m.media-amazon.com\/images\/I\/71teO9jdCuL._SL1500_.jpg\" alt=\"9 mois \u00e0 table: 50 recettes pleine sant\u00e9 pour la future maman\" style=\"max-height: 200px; max-width: 200px;\"\/>\r\n    <\/div>\r\n    <div style=\"flex: 2; text-align: left; margin-left: 20px;\">\r\n        <h5 id=\"productName\" style=\"margin-top: 10px; margin-right: 10px; display: -webkit-box; -webkit-line-clamp: 3; -webkit-box-orient: vertical; overflow: hidden; text-transform: none; font-weight: 600;\">\r\n            9 mois \u00e0 table: 50 recettes pleine sant\u00e9 pour la future maman\r\n        <\/h5>\r\n        <div style=\"display: flex; align-items: center; margin-top: 5px;\">\r\n            <div id=\"productPrice\" class=\"price\" style=\"font-weight: 600; font-size: 2em; color: black;\">\r\n                <span style=\"font-weight: bold;\">14<\/span><span style=\"font-size: 0.5em; vertical-align: super; font-weight: normal;\">.95\u20ac<\/span>\r\n            <\/div>\r\n            <img decoding=\"async\" src=\"https:\/\/milkydaisy.com\/wp-content\/uploads\/2024\/02\/disponible_amazon_icon.jpg\" alt=\"Disponible sur Amazon\" style=\"height: 40px; width: auto; margin-left: 20px;\"\/>\r\n        <\/div>\r\n        <div class=\"wd-star-rating\" style=\"font-size: 15px; margin-bottom: 0px; display: flex; align-items: center;\">\r\n            <img decoding=\"async\" class=\"star-image\" src=\"https:\/\/milkydaisy.com\/wp-content\/uploads\/2024\/05\/5_stars.svg\" alt=\"5 Star Rating\" style=\"height: 18px; width: auto;\"\/>\r\n            <div style=\"color: #007185; margin-left: 5px; font-weight: 500;\">(5)<\/div>\r\n            <span style=\"color: #007185; margin-left: 10px; font-weight: 500;\">1 \u00e9val<\/span>\r\n        <\/div>                    \r\n        <div style=\"font-size: 15px; margin-bottom: 10px; font-weight: 500;\">\r\n            <img decoding=\"async\" src=\"https:\/\/milkydaisy.com\/wp-content\/uploads\/2024\/05\/amazon_prime_icon.svg\" alt=\"Amazon Prime\" style=\"height: auto; width: 60px;\"\/>\r\n            <div>Livraison GRATUITE <strong><span class=\"deliveryDate\"><\/span><\/strong><\/div>\r\n        <\/div>        \r\n        <a id=\"productOfferLink\" class=\"btn\" href=\"https:\/\/amzn.to\/3QWL7Pa\" target=\"_blank\" style=\"padding: 10px 20px; background-color: #FFD814; color: #131921; font-weight: 600; text-decoration: none; display: inline-block; cursor: pointer; border-radius: 20px; text-transform: none;\" rel=\"noopener\">D\u00e9couvrir l&#8217;offre<\/a>\r\n    <\/div>\r\n<\/div>\r\n\r\n<script>\r\n    document.addEventListener('DOMContentLoaded', function() {\r\n        function handleProductClick(event) {\r\n            if (!event.target.closest('a, button, input')) {\r\n                window.open('https:\/\/amzn.to\/3QWL7Pa', '_blank');\r\n            }\r\n        }\r\n    \r\n        function updateDeliveryDates() {\r\n            var deliveryDate = new Date();\r\n            deliveryDate.setDate(deliveryDate.getDate() + 2);\r\n            var options = { weekday: 'long', day: 'numeric', month: 'long' };\r\n            var formattedDate = deliveryDate.toLocaleDateString('fr-FR', options); \/\/ Changed to French locale\r\n            var deliveryDateElements = document.querySelectorAll('.deliveryDate');\r\n            deliveryDateElements.forEach(function(element) {\r\n                element.textContent = formattedDate;\r\n            });\r\n        }\r\n    \r\n        function fillStars(averageRating) {\r\n            var ratingRoundedHalf = Math.round(averageRating * 2) \/ 2; \/\/ Round to nearest 0.5\r\n            var imageSrc = \"https:\/\/milkydaisy.com\/wp-content\/uploads\/2024\/05\/5_stars.svg\"; \/\/ Fixed image for 5 stars\r\n            var starImages = document.querySelectorAll('.star-image');\r\n            starImages.forEach(function(img) {\r\n                img.src = imageSrc;\r\n                img.alt = ratingRoundedHalf + \" Star Rating\";\r\n                img.onerror = function() { \/\/ Fallback image if specific star rating not available\r\n                    this.onerror = null; \/\/ Prevent looping\r\n                    this.src = \"https:\/\/milkydaisy.com\/wp-content\/uploads\/2024\/05\/default_star.svg\"; \/\/ Default star image\r\n                };\r\n            });\r\n        }\r\n    \r\n        updateDeliveryDates();\r\n        fillStars(5);  \/\/ Adjusted for the new product rating\r\n    });\r\n<\/script>\r\n\n<h3 class=\"wp-block-heading\">Preparation:<\/h3>\n\n<ol class=\"wp-block-list\">\n<li><strong>Preheat the Oven:<\/strong> Preheat your oven to 180\u00b0C (350\u00b0F).<\/li>\n\n\n\n<li><strong>Prepare the Eggs:<\/strong> Separate the egg whites from the yolks. Beat the egg whites with a pinch of salt until they form stiff peaks.<\/li>\n\n\n\n<li><strong>Mix Egg Yolks and Sugar:<\/strong> In another bowl, whisk the egg yolks and sugar for 2-3 minutes, then add the olive oil.<\/li>\n\n\n\n<li><strong>Add the Nuts:<\/strong> Grind the nuts (hazelnuts and almonds) and add them to the mixture along with the baking powder. Then, pour in the plant-based milk and mix until you get a smooth batter.<\/li>\n\n\n\n<li><strong>Fold in the Egg Whites:<\/strong> Gradually and gently fold the egg whites into the batter with a spatula.<\/li>\n\n\n\n<li><strong>Bake:<\/strong> Pour the batter into a 20 cm (8-inch) diameter cake pan. Bake for 25 minutes.<\/li>\n\n\n\n<li><strong>Finish:<\/strong> Let it cool and sprinkle with powdered sugar before serving.<\/li>\n<\/ol>\n\n<h3 class=\"wp-block-heading\">Ingredients and Their Benefits for Preconception<\/h3>\n\n<table>\r\n  <tr>\r\n\t<th>Ingredient<\/th>\r\n\t<th>Benefits for Preconception<\/th>\r\n  <\/tr>\r\n  <tr>\r\n\t<td>Hazelnuts<\/td>\r\n\t<td>Rich in vitamin E, they improve sperm quality and promote the production of sex hormones in women.<\/td>\r\n  <\/tr>\r\n  <tr>\r\n\t<td>Almonds<\/td>\r\n\t<td>Sources of protein, fiber, and minerals, they support reproductive health and provide essential nutrients for fertility.<\/td>\r\n  <\/tr>\r\n  <tr>\r\n\t<td>Olive Oil<\/td>\r\n\t<td>Contains monounsaturated fats that help balance hormones and improve reproductive health.<\/td>\r\n  <\/tr>\r\n  <tr>\r\n\t<td>Eggs<\/td>\r\n\t<td>Rich in proteins and essential nutrients like choline, they are important for the development of reproductive cells and tissues.<\/td>\r\n  <\/tr>\r\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>Today, we&#8217;re trying out a new recipe from Na\u00efma&#8217;s book \u201c9 Months at the Table\u201d: Nutty Delight Cake. This ultra-soft cake is perfect for the preconception period thanks to its numerous nutritional benefits. Why is this recipe perfect for preconception? According to the book, nuts are an excellent source of healthy fats, proteins, fibers, minerals, &#8230; <a title=\"Nutty Delight Cake: A Perfect Preconception Recipe\" class=\"read-more\" href=\"https:\/\/milkydaisy.com\/en\/nutty-delight-cake-a-perfect-preconception-recipe\/\" aria-label=\"Read more about Nutty Delight Cake: A Perfect Preconception Recipe\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":33898,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[112],"tags":[],"class_list":["post-33921","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allaitement"],"_links":{"self":[{"href":"https:\/\/milkydaisy.com\/en\/wp-json\/wp\/v2\/posts\/33921","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/milkydaisy.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/milkydaisy.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/milkydaisy.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/milkydaisy.com\/en\/wp-json\/wp\/v2\/comments?post=33921"}],"version-history":[{"count":0,"href":"https:\/\/milkydaisy.com\/en\/wp-json\/wp\/v2\/posts\/33921\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/milkydaisy.com\/en\/wp-json\/wp\/v2\/media\/33898"}],"wp:attachment":[{"href":"https:\/\/milkydaisy.com\/en\/wp-json\/wp\/v2\/media?parent=33921"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/milkydaisy.com\/en\/wp-json\/wp\/v2\/categories?post=33921"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/milkydaisy.com\/en\/wp-json\/wp\/v2\/tags?post=33921"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}