{"id":19661,"date":"2023-07-05T17:05:54","date_gmt":"2023-07-05T15:05:54","guid":{"rendered":"https:\/\/milkydaisy.com\/breastfeeding\/diet-breastfeeding\/breastfeeding-snacks\/the-best-snacks-to-prepare-in-advance-for-breastfeeding-moms\/"},"modified":"2023-07-10T10:16:29","modified_gmt":"2023-07-10T08:16:29","slug":"the-best-snacks-to-prepare-in-advance-for-breastfeeding-moms","status":"publish","type":"post","link":"https:\/\/milkydaisy.com\/en\/the-best-snacks-to-prepare-in-advance-for-breastfeeding-moms\/","title":{"rendered":"The best snacks to prepare in advance for breastfeeding moms"},"content":{"rendered":"\n

Breastfeeding is a process that demands a lot of energy from new moms. To maintain this energy level and provide all the necessary nutrients to their baby, they need healthy and nutritious snacks. Here are some breastfeeding snack recipes to prepare in advance to make your breastfeeding routine easier.<\/p>\n\n

1. Energy balls with dates and cashew nuts<\/h2>\n\n

These little sweets are a concentrate of energy that will help you through your busy days. Easy to prepare, they keep perfectly in the refrigerator. \nTranslation finished<\/p>\n\n

\"Energy<\/figure>\n
**Ingr\u00e9dients :**\n- 200g de dattes d\u00e9noyaut\u00e9es\n- 100g de noix de cajou\n- 50g de noix de coco r\u00e2p\u00e9e\n\n**Pr\u00e9paration :**\n1. Mixez les dattes et les noix de cajou dans un robot jusqu'\u00e0 obtenir une p\u00e2te collante.\n2. Formez des boules avec la p\u00e2te obtenue et roulez-les dans la noix de coco r\u00e2p\u00e9e.\n3. Placez-les au r\u00e9frig\u00e9rateur pour qu'elles durcissent. Elles sont pr\u00eates \u00e0 \u00eatre d\u00e9gust\u00e9es !\n<\/code><\/pre>\n\n
2. Mini-quiches in muffin form<\/h2>\n\n
These mini-quiches are not only delicious, but also rich in protein. Make a large quantity in advance and heat them up as needed.
\nTranslation finished<\/p>\n\n
\"Bacon<\/figure>\n
**Ingr\u00e9dients :**\n- 6 \u0153ufs\n- 200g de lardons\n- 1 oignon\n- 100g de gruy\u00e8re r\u00e2p\u00e9\n- Sel, poivre\n\n**Pr\u00e9paration :**\n1. Pr\u00e9chauffez votre four \u00e0 180\u00b0C.\n2. Battez les \u0153ufs dans un saladier, ajoutez les lardons, l'oignon \u00e9minc\u00e9 et le gruy\u00e8re. Salez et poivrez.\n3. Versez la pr\u00e9paration dans des moules \u00e0 muffins et enfournez pour 15 minutes.\n<\/code><\/pre>\n\n
3. Yogurt crunches with fruit and white chocolate<\/h2>\n\n
These yogurt crunches are an excellent way to satisfy a sweet craving while benefiting from the goodness of fruit and yogurt.<\/p>\n\n
\"Yogurt<\/figure>\n
**Ingr\u00e9dients :**\n- 500g de yaourt nature\n- 100g de fruits de votre choix (fraises, framboises, myrtilles...)\n- 50g de chocolat blanc\n\n**Pr\u00e9paration :**\n1. \u00c9talez le yaourt sur une plaque \u00e0 p\u00e2tisserie recouverte de papier sulfuris\u00e9.\n2. Disposez les fruits coup\u00e9s en morceaux sur le yaourt.\n3. R\u00e2pez le chocolat blanc sur le tout.\n4. Placez la plaque au cong\u00e9lateur pendant au moins 2 heures.\n5. Une fois le yaourt congel\u00e9, cassez-le en morceaux pour obtenir vos croquants.\n<\/code><\/pre>\n\n
4. Zucchini and cheddar cheese muffins<\/h2>\n\n
These savory muffins are an ideal snack for breastfeeding moms. They are easy to eat with one hand and are full of flavors.<\/p>\n\n
\"Zucchini<\/figure>\n
**Ingr\u00e9dients :**\n- 200g de farine\n- 1 courgette\n- 100g de fromage cheddar\n- 3 \u0153ufs\n- 50ml d'huile d'olive\n- 1 sachet de levure chimique\n- Sel, poivre\n\n**Pr\u00e9paration :**\n1. Pr\u00e9chauffez votre four \u00e0 180\u00b0C.\n2. M\u00e9langez la farine, la levure, les \u0153ufs et l'huile d'olive dans un saladier.\n3. Ajoutez la courgette r\u00e2p\u00e9e et le fromage cheddar r\u00e2p\u00e9. Salez et poivrez.\n4. Versez la pr\u00e9paration dans des moules \u00e0 muffins et enfournez pour 25 minutes.\n<\/code><\/pre>\n\n
5. Apple pancakes<\/h2>\n\n
These apple pancakes are a light and nutritious dessert or snack for breastfeeding moms.<\/p>\n\n
\n
\"Apple<\/figure><\/figure>\n\n
**Ingr\u00e9dients :**\n- 2 pommes\n- 150g de farine\n- 50g de sucre\n- 1 \u0153uf\n- 1\/2 sachet de levure chimique\n- 50ml de lait\n- Cannelle (facultatif)\n\n**Pr\u00e9paration :**\n1. Pr\u00e9chauffez votre four \u00e0 180\u00b0C.\n2. M\u00e9langez la farine, le sucre, l'\u0153uf, la levure et le lait dans un saladier.\n3. Ajoutez les pommes coup\u00e9es en petits morceaux. Saupoudrez de cannelle si vous le souhaitez.\n4. Formez des petites galettes sur une plaque \u00e0 p\u00e2tisserie recouverte de papier sulfuris\u00e9.\n5. Enfournez pour 15 minutes.\n<\/code><\/pre>\n\n
Other healthy and quick snack ideas to munch on throughout the day are fresh fruits and vegetables, muffins, whole grain bread, soft bars, nuts, oat protein balls, cucumbers topped with cream cheese and smoked salmon, crackers and cheese, dried fruit, nut butter, and hemp, pumpkin, or sunflower seeds. The most important thing is to always prioritize nutritious and easy-to-eat foods.<\/p>\n\n
Remember to drink plenty of water to stay well hydrated throughout the day. Breastfeeding can be very demanding on the body, and good hydration is essential for your well-being and that of your baby.<\/p>\n\n
In conclusion<\/h2>\n\n
Breastfeeding is an important and demanding period in a new mom’s life. These snack recipes are designed to help you maintain your energy level and provide your baby with all the nutrients he needs. Feel free to prepare them in advance so you can enjoy them at any time of the day.<\/p>\n\n
For more breastfeeding-friendly snack ideas, feel free to check out this article<\/a> from NutriChallenge or this guide<\/a> from Mom Eats Well.<\/p>\n\n
You can also watch the video from Amourmaternel<\/a> for more recipe ideas.<\/p>\n\n
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