What kind of yogurt should I eat when I’m breastfeeding?
Yogurt and Breastfeeding: A Winning Duo for Mother and Child
Breastfeeding is a crucial period for both mother and child. The mother’s diet plays an essential role in the quality of breast milk. Among the recommended foods, yogurt holds a prominent place. Rich in essential nutrients, it offers many benefits for the breastfeeding mother and her baby. This article explores in detail the benefits of yogurt during breastfeeding.
The Benefits of Yogurt During Breastfeeding
Yogurt: A Source of Calcium and Proteins
Yogurt is a food rich in calcium, an essential mineral for the health of both the mother’s and the baby’s bones. It is also a source of protein, which is necessary for the growth and development of the baby. Plain yogurts, whether they are full-fat or low-fat, are particularly recommended for breastfeeding women.
Yogurt: A Source of Energy
The fats present in yogurt can provide a concentrated source of calories. These additional calories can help meet the increased energy needs of the mother during breastfeeding.
Yogurt and Dietary Diversity
While dairy products are not essential for the diet of a breastfeeding woman, they can be a source of nutrients. It is recommended to have a varied diet to obtain all the necessary nutrients for the health of both the mother and the baby.
Different Types of Yogurt
There are many types of yogurts, ranging from plain yogurts to flavored yogurts, probiotic yogurts, and low-fat yogurts.
How to choose the right yogurt when breastfeeding
The choice of yogurt depends on your taste preferences, as well as your nutritional needs. Here are a few points to consider.
Plain yogurts vs. flavored yogurts
Plain yogurts are generally a better option than flavored yogurts, which can contain a lot of added sugar.
Probiotic yogurts and their benefits
Probiotic yogurts are an excellent option for breastfeeding mothers. Ils contiennent des bactéries bénéfiques qui peuvent aider à maintenir une bonne santé digestive.
The trap of low-fat yogurts
Low-fat yogurts may seem like a good option, but they often contain more sugar to compensate for the lack of flavor.
Here are some yogurt suggestions to consume during breastfeeding.
Greek yogurt
Greek yogurt is rich in protein and probiotics. It is also creamier and thicker than traditional yogurt.
The natural yogurt
Natural yogurt is an excellent option because it is low in sugar and high in probiotics.
Milk kefir
Milk kefir is another excellent option. It is very rich in probiotics and can help strengthen your immune system.
Beneficial nutrients in yogurt during breastfeeding
Calcium
Yogurt is a rich source of calcium, which is important for the bone health of both the mother and the baby.
Dietary fats
The fats in yogurt can provide a concentrated source of calories to meet the increased energy needs of the mother.
Proteins
Yogurts can be a source of protein for the baby.
Vitamins
Yogurts can contain vitamins, but it depends on the type of yogurt.
Zinc
Yogurts can contain zinc, which is important for the growth and development of the baby.
Conclusion
Yogurt is a valuable ally for a breastfeeding woman. Rich in essential nutrients, it contributes to the health of both the mother and the baby. However, it is important to remember that dietary diversity remains key for a balanced diet. Choosing the right yogurt while breastfeeding is not always easy, but it is an important element to ensure proper nutrition for both the mother and the baby. Plain yogurts, probiotic yogurts, or Greek yogurt can be excellent options.
Learn more about breastfeeding
Sources:
- Diet for the breastfeeding woman
- What about the introduction of dairy products when breastfeeding continues?
- What should I eat during breastfeeding
- What to eat when breastfeeding
- Superfoods for breastfeeding
- Baby yogurt
- Breastfeeding: what to eat
- Breastfeeding diet
Beneficial nutrients in yogurt during breastfeeding
| Nutrients | Role |
|---|---|
| Calcium | Important for the bone health of both the mother and the baby. |
| Dietary fats | Provide a concentrated source of calories to meet the increased energy needs of the mother. |
| Proteins | Source of protein for the baby. |
| Vitamins | Contained in certain types of yogurts |
| Zinc | Important for the growth and development of the baby. |
FAQs
Is yogurt good for breastfeeding?
Yes, yogurt is an excellent choice for women who are breastfeeding. It is rich in calcium and protein, two essential nutrients for the health of both the mother and the baby. Additionally, the fats present in yogurt can help meet the increased energy needs of the mother during breastfeeding.
What types of yogurt are recommended during breastfeeding?
Plain yogurts, whether they are full-fat or low-fat, are particularly recommended for breastfeeding women. They are rich in essential nutrients and can help meet the increased energy needs of the mother.
What are the benefits of yogurt for the baby?
Yogurt can be a source of protein for the baby. In addition, certain yogurts can contain vitamins and zinc, which are important for the growth and development of the baby.
Are dairy products essential for a breastfeeding woman’s diet?
No, dairy products are not essential for the diet of a breastfeeding woman. However, they can be a source of nutrients. It is recommended to have a varied diet to obtain all the necessary nutrients for the health of both the mother and the baby.
What is the role of fats in yogurt during breastfeeding?
The fats present in yogurt can provide a concentrated source of calories. These additional calories can help meet the increased energy needs of the mother during breastfeeding.