Breastfeeding Recipes, Preconception Recipes, Breastfeeding snacks

Lactation Cookies: Boost Your Milk Supply with This Recipe

recette cookie allaitement

If you’re breastfeeding and looking to increase your milk supply, this cookie recipe from the book “9 Months at the Table” is perfect for you. Made with galactagogue ingredients, these cookies help promote breast milk production. And the good news is, they’re delicious! Note that these cookies are more crumbly than soft, so get ready to enjoy a delightfully crunchy treat.

Lactation Cookie Recipe

Our Crumbly and Delicious Lactation Cookie Recipe: The Video

@milkydaisycuisine

| COOKIES D’ALLAITEMENT | Aujourd’hui on cuisine des cookies d’allaitement. Composés d’ingrédients galactogènes, ils peuvent t’aider à augmenter ta production de lait. Pour plus de résultats, tu peux les déguster avec notre tisane d’allaitement. Ingrédients pour environ 16 cookies : – 290 gr de farine – 25 gr de levure de bière – 75 gr de sucre de canne – 1 sachet de levure – 1 cuillère à café de cannelle – 1 cuillère à café de mélange 5 épices – 160 gr de beurre – 2 œufs – 170 gr de chocolat noir – 75 gr d’oléagineux (noisettes, amandes, noix de cajou, de macadamia, de pécan…) Préparation : 1. Fais préchauffer le four à 180 degrés 2. Mélange tous les ingrédients secs 3. Ajoute le beurre, les œufs puis le chocolat et les oléagineux 4. Forme des boules et aplatis les légèrement 5. Enfourne pour 18 minutes environ Pourquoi cette recette est idéale pour les femmes qui allaitent ? Les cookies contiennent des ingrédients galactogènes qui favorisent la sécrétion de lait. Lesquels ? – la levure de bière – Les oléagineux. #allaitement #breastfeeding #cookies #recette

♬ Kawaii Aesthetic – LoES

Ingredients for about 16 cookies:

IngredientBenefits for Breastfeeding
Brewer’s YeastRich in B vitamins and minerals, it stimulates milk production and improves the nutritional quality of breast milk.
Nuts (hazelnuts, almonds, pecans, etc.)These provide healthy fats and proteins, helping to maintain sufficient milk production and providing essential nutrients for the baby.
Cinnamon and Five-Spice PowderCan help regulate blood sugar and offer anti-inflammatory benefits for the postpartum mother.
Dark ChocolateProvides magnesium and antioxidants, promoting overall well-being for the breastfeeding mother.

Preparation:

  1. Oven Preheating: Preheat your oven to 180 degrees Celsius (350 degrees Fahrenheit) with a fan setting.
  2. Preparing the Dry Ingredients: Weigh all the dry ingredients: flour, brewer’s yeast, baking powder, cinnamon, and five-spice powder. Mix them in a large bowl.
  3. Adding the Butter: Add the butter to the dry ingredients. If you’re using a mixer like KitchenAid, be prepared for a bit of cleanup afterward!
  4. Incorporating the Eggs: Add the eggs to the mixture and blend well until you get a homogeneous dough.
  5. Adding the Chocolate and Nuts: Chop the dark chocolate. For a more indulgent texture, leave the chunks fairly large. Add them to the dough, then do the same with your choice of nuts (hazelnuts, almonds, pecans, etc.).
  6. Forming the Cookies: Shape small balls of dough about 4-5 cm in diameter, flatten them slightly, and place them on a baking sheet, spacing them well apart. You should get about 16 cookies.
  7. Baking: Bake the cookies for 18 minutes. They should be golden and well-cooked.
9 mois à table: 50 recettes pleine santé pour la future maman
9 mois à table: 50 recettes pleine santé pour la future maman
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Why Are These Cookies Beneficial for Breastfeeding?

Galactagogue ingredients like brewer’s yeast and nuts are known to stimulate breast milk production. Besides their benefits, these cookies are a delicious way to take care of yourself and your baby.

Try this recipe and enjoy these cookies while supporting your breastfeeding journey!

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About Jérémy Degryse

Jérémy est un entrepreneur passionné par l'enfance et la maternité. Diplômé en communication digitale, il a co-fondé Milky Daisy, un média innovant et une marque offrant des produits de qualité pour les mamans.

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